Nutritionist Lovneet Batra Lists 5 Food Items to Include in Diet

In an Instagram post, the nutritionist Lovneet Batra shared a healthy diet that is no exorbitant price. Batra suggests the inclusion of these five foods in your diet to stay in shape. It clearly indicated that a healthy diet does not need to be exorbitantly exorbitant. We sometimes eat many of these food products and we should incorporate these foods into our daily diet.

Bajra

Bajra is consumed widely and is often called the poor man staple food. Bajra is rich in dietary fibers, minerals and resistant antioxidants, soluble and insoluble.

Banana

Banana is an easy economic fruit to procure. Banana is rich in vitamins and minerals, such as potassium, fiber and calcium.

Chickpeas

Chickpeas are high in protein and constitute an economical alternative to meat, poultry and seafood. Charged with fibers, vitamins and minerals, chickpeas offer a variety of health benefits, such as Improved digestion.

Spinach

Spinach are at a reasonable price and are rich in vitamin K, which plays an important role in reducing the risk of heart disease and cancer. Stir in spinach in your diet is very important.

Moong Dal

Moong Dal is one of the most affordable foods in India. It is rich in protein and fiber and low on calories. This lens can help repair muscle and can be an excellent weight loss food option.